Cooking, a passion of mine. My meals are healthy, low calorie and fabulous tasting. I love creating marinades, sauces and etc. Overall, I am a very healthy cook. If I find a recipe I would like to try and it is unhealthy, I make it healthy. I do not always follow measurements, I go by taste. From my kitchen to yours, I hope you enjoy! T=Tablespoon, t=teaspoon, C=Cup, #=pound.
Feb 25, 2011
Tilapia, Kale, Red Chard, Asparagus, Sundried Tomatoes in Lemon White Wine Sauce
EVOO
1/3 of White Onion
2 garlic cloves, minced
5 Asparagus spears
4 leaves of Red Chard
4 Kale leaves
6 Sundried tomatoes, cut up into pieces
1 Lemon just the juice
1/2 cup white wine
S&P, just a couple pinches of both
1/8t Ground Nutmeg
2 Fillets of Tilapia
Use a fry pan that can be place in oven.
Pour a little EVOO in pan to saute onion, garlic and asparagus just a couple of minutes
Add Red Chard, Kale, wine, nutmeg, S&P, sundried tomatoes and juice from lemon mix around
Place fillets of Tilapia on top and then try and get fish to bottom of pan and all the veggies on top
Turn fish over after 5 minutes
After 10 minutes (5 minutes on each side) place fry pan in oven for 6 minutes @425
Take out, let serve for a few minutes and then serve
Enjoy!
**This is super yummy** Paired this with my Baked Butternut Squash, Focaccia Bread!
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