Showing posts with label Salads. Show all posts
Showing posts with label Salads. Show all posts

Jan 10, 2012

Beat, Edamame, Baby corn salad


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1 Can Beats, drained cut and diced and placed in a pan to sautee for 5 minutes to get moisture out.

In a bowl mix...
1 Can baby corn, drained and cut
1-1 1/2C Edamame. ( I always have frozen on hand. I just put them in a coffee cup with water and warm up for 2 minutes. Drain before adding to bowl with corn and etc).
5 dashes of balsamic vinegar
3-5 small drops of Agave syrup
*Add the beats, mix and either serve warm or cold. 

Enjoy!

Mix

Feb 16, 2011

Corn and Black Bean Salad

In a strainer combine the following 3 ingredients
1 can black beans, drained and rinsed
1 can green beans, drained
2 cups frozen Corn
let sit until ready

In a bowl combined and mix
1/4 cup Red onion
Any color bell pepper you wish, red, green, orange, yellow. I used a green and yellow
1 seasoned packet of Chili Lime
1 lime juice
2T EVOO
little salt.
Add the strainer ingredients, mix all together and let sit for about 15 minutes.
Enjoy!