Protein Pancake with sauteed cinnamon/apple with natural almond butter



For Pancake... This recipe makes about 3-4 pancakes. I used a 1/2C to measure, next time, I may use 1/3C to measure into pan.
1 C Hodgson Mill Insta-bake
Small handful of chopped pecans
1T Chia Seeds
1T Flaxseed
1T Wheat Germ
2t protein powder
1T Ezekiel 4:9 cereal
1/4C Egg whites
2T Unsweetened Apple Sauce
1/2C Unsweetened Vanilla Almond Milk
Mix all together and cook in pan just like regular pancake. I sprayed with non stick everytime I turned the pancakes!

Sauteed Cinnamon/Apple with natural Almond Butter
Depends on how much you want to make. For the one pictured, this is what I used...
1/4 of a apple, cut into pieces.
2t Almond Butter
Drop or two of EVOO
Few dashes of Cinnamon

In a pan, literally drop a drop or two of EVOO
Add apples into pan, cook a little bit. I like them a little hard, I hate warm apples.
Add a few dashes of cinnamon and stir.
Once the apples are coated with cinnamon, add the almond butter and stir around until apples are coated. Remove from heat and add to pancakes!
Enjoy!