Protein Pancake with sauteed cinnamon/apple with natural almond butter



For Pancake... This recipe makes about 3-4 pancakes. I used a 1/2C to measure, next time, I may use 1/3C to measure into pan.
1 C Hodgson Mill Insta-bake
Small handful of chopped pecans
1T Chia Seeds
1T Flaxseed
1T Wheat Germ
2t protein powder
1T Ezekiel 4:9 cereal
1/4C Egg whites
2T Unsweetened Apple Sauce
1/2C Unsweetened Vanilla Almond Milk
Mix all together and cook in pan just like regular pancake. I sprayed with non stick everytime I turned the pancakes!

Sauteed Cinnamon/Apple with natural Almond Butter
Depends on how much you want to make. For the one pictured, this is what I used...
1/4 of a apple, cut into pieces.
2t Almond Butter
Drop or two of EVOO
Few dashes of Cinnamon

In a pan, literally drop a drop or two of EVOO
Add apples into pan, cook a little bit. I like them a little hard, I hate warm apples.
Add a few dashes of cinnamon and stir.
Once the apples are coated with cinnamon, add the almond butter and stir around until apples are coated. Remove from heat and add to pancakes!
Enjoy!

Grape Tomato and Minced Garlic Muffin

Follow recipe for Hodgson Mill Insta-Bake Biscuits (I use Almond Milk)
-Mix in a few dashes of the following...Thyme, Oregano, Basil
-Cut up as many Grape tomatoes as you wish. I think I did about 10
-Mince with hand grater 2 cloves of garlic and mix into mixture.
-Spray a 12 cup cupcake pan with cooking spray and fill each cup with 1T (over flowing size, don't be shy) of the mixture. You'll have some left, so add where it may need.
-With finger or bottom of T-spoon, make sure mixture is even throughout the muffin area.
-I then cut up more Grape Tomatoes and place one in the center.
Enjoy!

**Today, I made these yummy muffins again and added avacado in it! Yummy!!**

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Crock pot Turkey and Veggie Spaghetti with grape tomato and minced garlic muffin

I was really in the mood for Spaghetti. I usually make mine from scratch but I used what I had and it turned out yummy!
1 package of 93/7 Ground Turkey. I believe it was the 1#.
1/4 White or yellow onion chopped
2 cloves of garlic chopped or minced
Few dashes of garlic pepper
2 handfuls of spinach
1 yellow squash
3-5 handfuls of broccoli slaw ( I have a big bag and needed to get rid of it, but I really liked it).
**Use whatever veggies you have or like, don't be afraid to try something!
1/4 C Diced Italian tomatoes (All I had. I just had a little left from night before. You can use a whole can).
1 Jar Classico Mushroom and Ripe Olive ( I always like to keep on hand a jar of sauce. I use Fooducate App and Classico is graded good but there are better ones).

Brown up the turkey, onion and garlic is a pan. Stir and break it up occasionally.
While that is browning, spray your crock pot with cooking spray. Cut yellow squash and place those and the tomatoes and sauce in crock pot, give it a stir.
Once turkey is mostly cooked, add to crock pot. I know mine didn't have much oil, so I just poured it into crock pot. If your meat has lot's of oil, then drain. Give it all a stir, put on low for 3 hours and it will be nom nom good!
**I served mine with a Hodgson Mill Insta-bake Muffin. See Bread**
Enjoy!

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Zucchini and Green Chilli Corn Bread Muffins

Marie Calendar Corn Bread Muffin Mix
Follow directions and add...
1/2 Zucchini shredded
1 small can of diced green chilies, drained
Cook as directed
Enjoy!

Zucchini and Seasoning Biscuits

I ran out of whole wheat flour and Insta-bake, so I used Bisquick Health Smart
Follow directions for making biscuits (I used Almond Milk) and add...
1/2 Zucchini shredded
1/2 of a unsweetened dark chocolate piece
a pinch of Cheyenne pepper
1/2 palm full of dried Oregano
1/2 palm full of dried Parsley
1/2 palm full of dried minced onion
a pinch of garlic powder
a squeeze of Agave
Mix all together and bake. I baked mine into muffins
Enjoy!

Focaccia Bread

Insta-Bake
Butter (I use Noca) 
Milk (I use Almond Milk)
Dried Oregeno
Dried Rosemary
Dried Basil
Dried Parsley
Butter flavored pam spray and regular
Baking dish

Follow directions on Insta-Bake biscuit recipe
Spray pan with regular spray
Spread mixture in pan, want it thin
Spray top with Butter spray
Crush in your hand the dried Rosemary and sprinkle on top of dough
Sprinkle on Basil and Parsley
Bake @425 for 10-12 minutes
Enjoy!
**Paired this with my Baked Butternut Squash and Tilapia in lemon white wine sauce**