Protein Pancake with sauteed cinnamon/apple with natural almond butter



For Pancake... This recipe makes about 3-4 pancakes. I used a 1/2C to measure, next time, I may use 1/3C to measure into pan.
1 C Hodgson Mill Insta-bake
Small handful of chopped pecans
1T Chia Seeds
1T Flaxseed
1T Wheat Germ
2t protein powder
1T Ezekiel 4:9 cereal
1/4C Egg whites
2T Unsweetened Apple Sauce
1/2C Unsweetened Vanilla Almond Milk
Mix all together and cook in pan just like regular pancake. I sprayed with non stick everytime I turned the pancakes!

Sauteed Cinnamon/Apple with natural Almond Butter
Depends on how much you want to make. For the one pictured, this is what I used...
1/4 of a apple, cut into pieces.
2t Almond Butter
Drop or two of EVOO
Few dashes of Cinnamon

In a pan, literally drop a drop or two of EVOO
Add apples into pan, cook a little bit. I like them a little hard, I hate warm apples.
Add a few dashes of cinnamon and stir.
Once the apples are coated with cinnamon, add the almond butter and stir around until apples are coated. Remove from heat and add to pancakes!
Enjoy!

Veggie Packed Open Faced Turkey Burger

In a bowl combine the following...
1.5# of Turkey Meat 93/7
1/2 Grated Zucchini
1/4 Grated Yam
1/4 Red onion, grated and a few chopped pieces
Handful of Cilantro-cleaned and chopped
3 Sprigs of Kale-cleaned and chopped
1T Flaxseed Meal
S&P just a couple of pinches
1/2t Cumin
1/2t Chili Con Limon seasoning
10 dashes of Frank's Red Hot Sauce
10 dashes of Worcestershire Sauce
1/2t of Lemon Pepper
**I did not measure my spices so I am guessing this is how much I used of each**
Mix with hands-not too much. Make into patties.
Place on a sprayed Cookie cooling rack, that is on top of a cookie sheet. Bake @400 for 40 minutes. Turn over once at 20 minutes

Baked Yams...
Cut the remaining Yam from what was not used in meat mixture. Cut into circle/rings. Place in a baking dish and spray with Pam Butter Spray and S&P. Mix and bake @400 until your desired crispness.

Mango/Pear Endive Salad
1/2Mango, chopped
1/2 Pear, chopped
1/2 Tomato, chopped
Very little Red Onion, chopped
Handful of Mix Endive
Handful of Mix Spinach
1T Paul Newman's Lowfat Sesame Ginger Dressing
Mix and serve with Burger

Building your burger...
I used 1/2 of a Sandwich Thin- toasted
Mix a little Mustard and Ketchup on the bread together
Placed the baked Yams over the mustard/ketchup
Place 2 sandwich pickles and about 5 pepperonis
Placed the Turkey Pattie on top
This was DELISH! It did have a little heat to it with the pepperoncinis- you can build your own way. I made my hubby's with the whole sandwich thin.

Enjoy!