I made these for a pre workout protein for my hubby...
I use egg whites, from the container.
1 muffin tray and nonstick spray.
Spray muffin tray
I put 2-1/4 cup of egg whites in each cup (equals 6T or 2 eggs, 50 calories in one cup).
I just added a little dash of salt and pepper to each.
40 minutes at 350 degrees.
**If you want to make a yummy breakfast, add veggies and cheese or veggie chesse. Make little eggwhite rellenos, super easy!
Enjoy!
No comments:
Post a Comment