In a bowl combine the following...
1.5# of Turkey Meat 93/7
1/2 Grated Zucchini
1/4 Grated Yam
1/4 Red onion, grated and a few chopped pieces
Handful of Cilantro-cleaned and chopped
3 Sprigs of Kale-cleaned and chopped
1T Flaxseed Meal
S&P just a couple of pinches
1/2t Cumin
1/2t Chili Con Limon seasoning
10 dashes of Frank's Red Hot Sauce
10 dashes of Worcestershire Sauce
1/2t of Lemon Pepper
**I did not measure my spices so I am guessing this is how much I used of each**
Mix with hands-not too much. Make into patties.
Place on a sprayed Cookie cooling rack, that is on top of a cookie sheet. Bake @400 for 40 minutes. Turn over once at 20 minutes
Baked Yams...
Cut the remaining Yam from what was not used in meat mixture. Cut into circle/rings. Place in a baking dish and spray with Pam Butter Spray and S&P. Mix and bake @400 until your desired crispness.
Mango/Pear Endive Salad
1/2Mango, chopped
1/2 Pear, chopped
1/2 Tomato, chopped
Very little Red Onion, chopped
Handful of Mix Endive
Handful of Mix Spinach
1T Paul Newman's Lowfat Sesame Ginger Dressing
Mix and serve with Burger
Building your burger...
I used 1/2 of a Sandwich Thin- toasted
Mix a little Mustard and Ketchup on the bread together
Placed the baked Yams over the mustard/ketchup
Place 2 sandwich pickles and about 5 pepperonis
Placed the Turkey Pattie on top
This was DELISH! It did have a little heat to it with the pepperoncinis- you can build your own way. I made my hubby's with the whole sandwich thin.
Enjoy!
No comments:
Post a Comment