Mar 15, 2011

Baked Artichoke and Shrimp


Artichoke..
Whole cleaned and cut Artichokes (baked 3)
3 Garlic cloves, cut into little pieces
1/2 lemon
Foil- 2 pieces each artichoke
EVOO
S&P

Cut stem off Artichoke and place on the 2 sheets of foil
Start stuffing garlic into artichoke, as much as you want
Stuff a little lemon and then squeeze the lemon juice all over.
Sprinkle with a little EVOO and little S&P
Wrap the foil so it all bunches at the top
Bake @425 for about 1hr 15mins

Couscous...
1 box Toasted Pine Nut Couscous
Follow directions
Add juice of 1/2 of a lime
When ready to remove from heat, add 2 sprigs of Kale (cleaned and chopped) and a handful of chopped cilantro

Dry Rub Shrimp...
I had little shrimp so that is what I used. I believe I had about 70
In a bowl mix the following for the dry rub (this rub would also be good on chicken, steak you name it)

2T Wheat germ
1T Flaxseed Meal
1T Wheat Bran
1/2t Chili con Limon spice
1/2t Paprika
1/2t Cayenne pepper
1/2t Garlic Salt
1/2t Garlic Pepper
Pinch of Red Pepper Flakes
1/2t Old Bay
1/2t Lemon Pepper
1/4 of a piece of unsweetened Dark Chocolate-grated
Mix well.

Make sure shrimp is clean, detailed and patted dry.
Place shrimp in rub mixture and coat well. Place shrimp on a sprayed cookie cooling rack that is on top of a cookie sheet.

I believe I baked @400 for 10-15 minutes...I really don't remember, but you just really want the rub to bake into fish!

Enjoy!

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