Cooking, a passion of mine. My meals are healthy, low calorie and fabulous tasting. I love creating marinades, sauces and etc. Overall, I am a very healthy cook. If I find a recipe I would like to try and it is unhealthy, I make it healthy. I do not always follow measurements, I go by taste. From my kitchen to yours, I hope you enjoy! T=Tablespoon, t=teaspoon, C=Cup, #=pound.
Mar 15, 2011
Cabbage wrapped Tilapia Tacos
4 fillets of Tilapia or any fish.
I drizzled some Amino Acids on mine to marinate for a day
Old bay seasoning
Dried onion
S&P
Mango, chopped
Avocado, chopped
Cabbage, about 1/4 cup chopped and the rest leave big
1/2 Zucchini, grated
Fresh cilantro
1 Lemon
1 Lime
2T Seasoned Rice Vinegar
1/4 of Red onion, chopped
Cooking spray
I Baked my fish. I patted it dry, sprayed a cookie cooling rack that was placed on a cookie sheet. Then sprinkled each fillet with Old Bay, dried onion, and a little S&P. Flipped the fillets and sprinkled the other side.
Baked @ 400 until fish was cooked. Take out and let cool, then cut into pieces
Mango Salsa...
In a bowl, combine the mango. avocado, red onion, 1/4 cup chopped cabbage, shredded zucchini, Rice Vinegar, lime, lemon, and a handful of fresh cilantro. A pinch or S&P and mix together.
Building tacos...
Take a big Cabbage leaf, add some fish, and a spoonful or two of mango salsa. Add a little more cilantro and yummy!
Enjoy!
**served with a side of Giardiniera**
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