I didn't write my recipe down, so going by memory! I know I wanted to use up some leftovers--sweet potato, Sweet Italian Turkey Sausage, broccoli and Kale. I know this made enough for dinner and lunch for 3 days!
1 cooked sweet potato
2 Sweet Italian Turkey Sausage, casings removed
2 heads of broccoli already cooked
2 sprigs of Kale
1/4 onion
1T EVOO
6 chopped up sundried tomatoes
2 Cups Brown Rice
1/2 Cup Whole Grain Quinoa
S&P, just a couple of pinches
1t garlic powder
2T Light Soy Sauce (may need more)
1/4 cup egg whites
I believe I added 1 whole lemon juice, and various seasonings--I just can't remember. I just start grabbing and creating!
I know at the table we added a little hot chili sauce and a little sweet chili sauce
Start the rice about an hour earlier than the rest. 2 cups of Rice, 3 cups of water. Cook with lid over. Keep checking, may have to add more water. Once rice is a little soft, add the Quinoa mix in and continue to cook. I added some dried onion and basil to my water.
In skillet, saute onion in EVOO and sausage until cooked. Once cooked, add kale broccoli, S&P, garlic powder, sundried tomatoes. Cook until warm. Then add the egg and mix all together. Add the rice to mixture, soy sauce and lemon. Cook for a minute or two.
Enjoy!
2 heads of broccoli already cooked
2 sprigs of Kale
1/4 onion
1T EVOO
6 chopped up sundried tomatoes
2 Cups Brown Rice
1/2 Cup Whole Grain Quinoa
S&P, just a couple of pinches
1t garlic powder
2T Light Soy Sauce (may need more)
1/4 cup egg whites
I believe I added 1 whole lemon juice, and various seasonings--I just can't remember. I just start grabbing and creating!
I know at the table we added a little hot chili sauce and a little sweet chili sauce
Start the rice about an hour earlier than the rest. 2 cups of Rice, 3 cups of water. Cook with lid over. Keep checking, may have to add more water. Once rice is a little soft, add the Quinoa mix in and continue to cook. I added some dried onion and basil to my water.
In skillet, saute onion in EVOO and sausage until cooked. Once cooked, add kale broccoli, S&P, garlic powder, sundried tomatoes. Cook until warm. Then add the egg and mix all together. Add the rice to mixture, soy sauce and lemon. Cook for a minute or two.
Enjoy!
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