Cooking, a passion of mine. My meals are healthy, low calorie and fabulous tasting. I love creating marinades, sauces and etc. Overall, I am a very healthy cook. If I find a recipe I would like to try and it is unhealthy, I make it healthy. I do not always follow measurements, I go by taste. From my kitchen to yours, I hope you enjoy! T=Tablespoon, t=teaspoon, C=Cup, #=pound.
Mar 15, 2011
Coconut Thai Red Curry Tilapia
4 Tilapia Fillets (I marinated mine in Amino Acids for a couple of hours)
2 Parsnips, pill and cut in thin circles/rings
3 Handfuls of Brussels Sprouts, cleaned, stem cut off and then cut in half
1 Sweet Red Pepper, cut into long strips
Pam Butter Spray
Cilantro (just for a topper, don't really need)
Pepper
Garlic Salt
Trader Joe's Thai Red Curry Sauce (I just used the sauce I had left. I did not measure but I would say not more than 1/2 cup).
1/4C of Coconut
Parsnips and Brussels Sprouts...
Place the cut up Parsnips and Brussels Sprouts in a sprayed baking dish. Spray with Pam Butter Spray, sprinkle with pepper and garlic salt. Mix together, easiest way is with hand.
Bake @400 for 1hr, stirring once. I like crispy, so you may want less.
Tilapia...
I used my Pampered Chef baking dish
Spread a little sauce on bottom of pan
Add fillets to pan
Sprinkle coconut on top of fish
Add more sauce, just need enough to cover the fish-not a thick layer. Spread with a a spatula-softly.
Add the red pepper on top and your done!
Bake @400 for 30-40 minutes, just test a piece to make sure its done, should easily come apart if put a fork in it.
Once I platted the fish, I spooned on some of the juice that was in the pan.
Enjoy!
**I served with a leftover artichoke**
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