Cooking, a passion of mine. My meals are healthy, low calorie and fabulous tasting. I love creating marinades, sauces and etc. Overall, I am a very healthy cook. If I find a recipe I would like to try and it is unhealthy, I make it healthy. I do not always follow measurements, I go by taste. From my kitchen to yours, I hope you enjoy! T=Tablespoon, t=teaspoon, C=Cup, #=pound.
Mar 16, 2011
Veggie loaded Asian Turkeyballs
In a bowl combine the following...
2 Slices Red Onion, diced
1 Garlic clove, minced
1 Sprig of Kale, chopped
1 Handful of Spinach, chopped
1 Handful of Cilantro, chopped
1/2 Grated Zucchini
1 Zest and juice of a Tangelo
1t Minced Ginger
1/2t Chili Sauce
1t Sweet Chili Sauce
1T Organic Soy Ginger Sauce (you'll need a little more for brushing on meatballs once rolled)
1/4C Egg Whites
1T Rice bread crumbs
1t Flaxseed Meal
1t Wheat Germ
1t Wheat Bran
1.5# Turkey, 93/7
Mix all with hand and form into Turkeyballs. Place on a sprayed cooling cookie rack that is on top of a cookie sheet. Brush on a little Soy Ginger Sauce on top of each Turkeyball.
Bake @400 for 40 minutes
Enjoy!
**I served mine over roasted veggies and a mixture of Whole Grain Udon Noodles and Saifun Noodles. We also added a little squeeze of Chili Sauce, we like the heat!**
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment