Feb 22, 2011

Baked Salmon, sweet potato and veggies


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1 Salmon Fillet
1 lemon
1 Sweet potato
1 Green pepper
1 Yellow pepper
1/2 onion, any kind
Handful of Grape tomatoes
Amino Acid
Garlic Pepper, Garlic Salt, S&P, Herbs of Providence
Pam Butter Spray and regular spray
2 13x9 baking dishes

Spray both baking dishes with Pam spray
Place the Salmon in one of the baking dishes
Splash the Salmon with Amino Acid
Cut up lemon and make slits in Salmon, squeeze lemon on top of Salmon then place lemons in slits
Place a few onions (not all, save some for veggies) on top of Salmon
Sprinkle Garlic Pepper, Salt and Herb of Providence on Salmon
Set aside

Cut up all veggies and sweet potato (make sure to cut sweet potato thin or microwave sweet potato for 5 minutes before added to pan of veggies)
Place veggies, sweet potato and the rest of the onion in second baking dish
Spray with Butter Spray
Sprinkle with pepper and garlic salt
Mix all together

Place both pans in oven @ 375 for approximately 25 minutes, just check Salmon
Then leave Salmon in oven and turn broiler on, put veggie pan in broiler for about 10 minutes
Take Salmon out 5 minutes into cooking veggies in broiler
Take Veggies out and plate all

Enjoy!

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