1# cut up Fillet Mignon, seasoned with s&p
8oz pineapple crushed, lightly drained
1/2t light soy sauce
1/3 cup Asian Sweet Chili sauce
1/4t red pepper flakes
1 chopped onion
Place all in crock pot, mix together and cook on high for 4 hours
**7 pieces of meat= 200 calories
My version..
I had stew meat in freezer, so I just used that
followed the recipe except I only had pineapple chunks
1 zucchini chopped
1/2 white onion
I caramelized a whole head of cauliflower in a little EVOO on the stove top
I served the steak bites over the cauliflower and then sprinkled a few crispy dried Chinese noodles on top.
Enjoy!
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