Cooking, a passion of mine. My meals are healthy, low calorie and fabulous tasting. I love creating marinades, sauces and etc. Overall, I am a very healthy cook. If I find a recipe I would like to try and it is unhealthy, I make it healthy. I do not always follow measurements, I go by taste. From my kitchen to yours, I hope you enjoy! T=Tablespoon, t=teaspoon, C=Cup, #=pound.
Feb 16, 2011
Salmon Burgers
For this recipe I used Trader Joe's frozen Salmon patties.
Here is my recipe for my Salmon patties. Again, I eyeball most of my creations. So I will do my best at giving measurements.
t=teaspoon, T=tablespoon, 3T egg whites=1egg
Mix all in a bowl
2 Green onion, minced with a hand held grater
2 garlic, minced with a grater hand held grater
Handful or more of Panko bread crumbs or Brown Rice Bread Crumbs
1/2t of Amino Acids
1/2t Soy Sauce
1/2-1t chilli sauce, depends on your heat level
1/2t pure Sesame oil
2 Eggs, or I also use 6T of egg whites
2 Cans or more of the canned Salmon, drained and layed out on paper towel to get moisture out.
S&P
Mix, make into patties and bake @350 for 20 minutes.
Building the burger,
Toasted Naturals whole wheat, flax and fiber rolls- they are thin!
Spinach, tomato, pepperoncinis, red onion.
My sauce, see sauces
Enjoy!
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