Soak them in water over night
In the morning, rings and pick through. Place in crock pot and also add the following ...
1 can low sodium chicken broth
1 cup water
1 4oz can diced green chilies
1/4 t taco seasoning
1/4t garlic pepper
1/4t cayenne pepper
1-2T dried minced onion
Stir and let cook on low for the day
Enjoy!
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