Feb 28, 2011

Mixed Seafood and Red Potato Stew

1/2 bag of frozen or fresh mixed seafood, rinsed.
4 Red Potatoes, cleaned and cut into bite size pieces
1 large can diced tomatoes
1 regular can of low sodium chicken broth
1/2 cup or less of red wine. I just did a turn of the pan
6 baby carrots chopped
4 stalks of celery chopped
4 Asparagus chopped
1/3 white onion
About a palm full of Italian Seasoning
Little salt, more pepper
2 pinches of Saffron

Put all ingredients except seafood into a pot that has a lid
Cook on stove top until potatoes are cooked, medium heat, covered
Add seafood and cover, let cook for about 5 minutes
Plate and can add a little avocado and green onions as toppings
Enjoy!

**Served this with zucchini, green chili muffins

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