HG Sweet-hot Steak Bites

This is a Hungry Girl recipe
1# cut up Fillet Mignon, seasoned with s&p
8oz pineapple crushed, lightly drained
1/2t light soy sauce
1/3 cup Asian Sweet Chili sauce
1/4t red pepper flakes
1 chopped onion
Place all in crock pot, mix together and cook on high for 4 hours
**7 pieces of meat= 200 calories

My version..
I had stew meat in freezer, so I just used that
followed the recipe except I only had pineapple chunks
1 zucchini chopped
1/2 white onion
I caramelized a whole head of cauliflower in a little EVOO on the stove top
I served the steak bites over the cauliflower and then sprinkled a few crispy dried Chinese noodles on top.
Enjoy!

Zucchini and Green Chilli Corn Bread Muffins

Marie Calendar Corn Bread Muffin Mix
Follow directions and add...
1/2 Zucchini shredded
1 small can of diced green chilies, drained
Cook as directed
Enjoy!

Mixed Seafood and Red Potato Stew

1/2 bag of frozen or fresh mixed seafood, rinsed.
4 Red Potatoes, cleaned and cut into bite size pieces
1 large can diced tomatoes
1 regular can of low sodium chicken broth
1/2 cup or less of red wine. I just did a turn of the pan
6 baby carrots chopped
4 stalks of celery chopped
4 Asparagus chopped
1/3 white onion
About a palm full of Italian Seasoning
Little salt, more pepper
2 pinches of Saffron

Put all ingredients except seafood into a pot that has a lid
Cook on stove top until potatoes are cooked, medium heat, covered
Add seafood and cover, let cook for about 5 minutes
Plate and can add a little avocado and green onions as toppings
Enjoy!

**Served this with zucchini, green chili muffins

Zucchini and Seasoning Biscuits

I ran out of whole wheat flour and Insta-bake, so I used Bisquick Health Smart
Follow directions for making biscuits (I used Almond Milk) and add...
1/2 Zucchini shredded
1/2 of a unsweetened dark chocolate piece
a pinch of Cheyenne pepper
1/2 palm full of dried Oregano
1/2 palm full of dried Parsley
1/2 palm full of dried minced onion
a pinch of garlic powder
a squeeze of Agave
Mix all together and bake. I baked mine into muffins
Enjoy!

Slow Cooked BBQ Chicken Pasta

3 Boneless/skinless chicken breast, season with a little S&P
1 Good size Sweet Potato, washed and cut
1/3 Red Onion diced
1-2 heads of Broccoli, washed and cut
**I also put my leftover Kale and Red Chard in this time
1 Cup BBQ Sauce
Few splashes of Franks hot sauce
1/2 cup Seasoned Rice Vinegar
2T Apricot/Pineapple jam
Place all ingredients in slow cooker. Cook on low for 6-8 hours

Boil water for favorite pasta and make pasta, I used Spinach spaghetti
Mix all together
Enjoy!

**I served this with my zucchini and seasoning biscuits

Focaccia Bread

Insta-Bake
Butter (I use Noca) 
Milk (I use Almond Milk)
Dried Oregeno
Dried Rosemary
Dried Basil
Dried Parsley
Butter flavored pam spray and regular
Baking dish

Follow directions on Insta-Bake biscuit recipe
Spray pan with regular spray
Spread mixture in pan, want it thin
Spray top with Butter spray
Crush in your hand the dried Rosemary and sprinkle on top of dough
Sprinkle on Basil and Parsley
Bake @425 for 10-12 minutes
Enjoy!
**Paired this with my Baked Butternut Squash and Tilapia in lemon white wine sauce**

Baked Butternut Squash

1 Butternut Squash
EVOO
S&P
1 Cookie Sheet

Microwave squash for 5 minutes to soften. Depends on squash size, may need more time
Cut lengthwise, scoop out seeds, peel skin with a peeler
Cut into cubes, and place on cookie sheet
Drizzle a little EVOO over the top
S&P
Mix with hand
Bake in oven @400 for 45 minutes, occasionally stirring them up. Can bake longer if like my crunchy-I did!!
Enjoy!
**Served with my Tilapia in lemon white wine sauce**