Grape Tomato and Minced Garlic Muffin

Follow recipe for Hodgson Mill Insta-Bake Biscuits (I use Almond Milk)
-Mix in a few dashes of the following...Thyme, Oregano, Basil
-Cut up as many Grape tomatoes as you wish. I think I did about 10
-Mince with hand grater 2 cloves of garlic and mix into mixture.
-Spray a 12 cup cupcake pan with cooking spray and fill each cup with 1T (over flowing size, don't be shy) of the mixture. You'll have some left, so add where it may need.
-With finger or bottom of T-spoon, make sure mixture is even throughout the muffin area.
-I then cut up more Grape Tomatoes and place one in the center.
Enjoy!

**Today, I made these yummy muffins again and added avacado in it! Yummy!!**

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Crock pot Turkey and Veggie Spaghetti with grape tomato and minced garlic muffin

I was really in the mood for Spaghetti. I usually make mine from scratch but I used what I had and it turned out yummy!
1 package of 93/7 Ground Turkey. I believe it was the 1#.
1/4 White or yellow onion chopped
2 cloves of garlic chopped or minced
Few dashes of garlic pepper
2 handfuls of spinach
1 yellow squash
3-5 handfuls of broccoli slaw ( I have a big bag and needed to get rid of it, but I really liked it).
**Use whatever veggies you have or like, don't be afraid to try something!
1/4 C Diced Italian tomatoes (All I had. I just had a little left from night before. You can use a whole can).
1 Jar Classico Mushroom and Ripe Olive ( I always like to keep on hand a jar of sauce. I use Fooducate App and Classico is graded good but there are better ones).

Brown up the turkey, onion and garlic is a pan. Stir and break it up occasionally.
While that is browning, spray your crock pot with cooking spray. Cut yellow squash and place those and the tomatoes and sauce in crock pot, give it a stir.
Once turkey is mostly cooked, add to crock pot. I know mine didn't have much oil, so I just poured it into crock pot. If your meat has lot's of oil, then drain. Give it all a stir, put on low for 3 hours and it will be nom nom good!
**I served mine with a Hodgson Mill Insta-bake Muffin. See Bread**
Enjoy!

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Chicken, Lentil and Veggie Crock pot soup

Chicken, lentil, veggie soup
1 can healthy choice tomato soup (I had it and wanted to get rid of it. It has HFCS, so I will not buy it again).
2 cans diced tomatoes with Italian seasoning
2 cans low sodium chicken broth
5 stalks of celery cut
I used like 3 baby carrots, thats all I had.
1/4 of yellow onion, cut
About a cup of Lentils, I just grabbed with hand!
3 boneless/skinless chicken breast chopped into pieces.
1 bag frozen green beans.
 Put all in crockpot and cook on low for 7-8 hours
Makes a whole regular size crockpot full!
I ate it just how it was with avocado and some brown rice crackers- I have to have crunch! You could add pepper to taste.
Enjoy!

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